For 8 years of my life, I’d be in agony if I went 24 hours without porn. Quitting that and masturbation is one of the best decisions I have ever made, and I swear by nofap now (with some nuance). Few things have empowered me with women, boosted my confidence in my masculinity, and put […]Read More The advice that DIDN’T help me quit my porn addiction
Hey dear newsletter subscriber, thanks for clicking on that clickbaity title there! Quick, simple, informative email for you today. It’s also the most basic-bitch-manosphere-masculinity-guru thing I’ve ever written, so enjoy! Why aren’t you where you want to be in life yet? With fitness, finances, and wome- I mean, fucking. Why aren’t you in the shape […]Read More Why you’re not an alpha male yet
It’s me. I was the alcoholic. And it’s true. My fastest strength/muscle gains in the past did come when I was binge drinking on the regular. So let’s deep dive into that. 18/19-year-old college kid. Went from a bit over 140 lbs at 5’7″ at the start of his first semester to almost 160 at […]Read More This alcoholic gained 15 lbs of muscle in 4 months
Here’s a few photos of me glowing up. 2019, when my endocrine system was crashed: And last night: I don’t know what you’re thinking, but I’ll tell you what I’m thinking: I wasn’t a very attractive guy in 2019. I looked drained, emasculated, pale, and thin-skinned. Compare that to how I look now – virile, […]Read More The magic pills to becoming ATTRACTIVE
It sucks how prevalent unhealthy relationships are in this world. Probably even your world. And I don’t just mean with people who get on each other’s nerves a lot. An unhealthy relationship with yourself. An unhealthy relationship with food. An unhealthy relationship with drugs and/or alcohol. An unhealthy relationship with sex. An unhealthy relationship with […]Read More What work and casual sex have in common
You lift weights and have decent numbers in the gym, you have active hobbies, you eat a healthy diet full of micronutrients and get your macros right too, you eat very little processed or unhealthy “food”, you sleep decently every night, you’re sober from booze and drugs and porn, you hang with your boys and […]Read More When your testosterone’s low… but you lift right, eat right, sleep right..?
I have a cup of coffee almost every day, and that’s the way I like it. I’m addicted to caffeine, but not in the physical sense. It’s only a psychological addiction of mine at this point. I used to get withdrawals when I’d cut the caffeine. Pounding headaches, sluggishness, low motivation… And too much caffeine […]Read More Why you get withdrawals
Conventional wisdom states that lower rep ranges are most conducive to strength, 8-12 is mostly for hypertrophy, and beyond that is solely for endurance. But if you know me, you know one of my favorite hobbies is challenging conventional wisdom. In my 8 years of training, I’ve not found this to be entirely true. Yes, […]Read More What most lifters don’t get about rep ranges
I relapsed with porn this morning. Fuck my life. But this article isn’t a cry for help. It’s a ray of light, illuminating the REAL reason men watch porn. I’m also hungover as I’m writing this. Thankfully I barely feel it, as I know a few things about biochemistry. I know exactly how to stop […]Read More Why men REALLY watch porn
I got an interesting response from a reader of my mailing list, after I sent out a promotion for my Holistic Health Coaching program. Way to give unsolicited advice when no one fucking asked. Way to attack my identity and my hustle, but… He’s right. The coaching industry IS rife with subjectivity and fraud. The […]Read More Do you give good advice?