The magic pills to becoming ATTRACTIVE

Here’s a few photos of me glowing up. 2019, when my endocrine system was crashed: And last night: I don’t know what you’re thinking, but I’ll tell you what I’m thinking: I wasn’t a very attractive guy in 2019. I looked drained, emasculated, pale, and thin-skinned. Compare that to how I look now – virile, […]

What most lifters don’t get about rep ranges

Conventional wisdom states that lower rep ranges are most conducive to strength, 8-12 is mostly for hypertrophy, and beyond that is solely for endurance. But if you know me, you know one of my favorite hobbies is challenging conventional wisdom. In my 8 years of training, I’ve not found this to be entirely true. Yes, […]

Do you give good advice?

I got an interesting response from a reader of my mailing list, after I sent out a promotion for my Holistic Health Coaching program. Way to give unsolicited advice when no one fucking asked. Way to attack my identity and my hustle, but… He’s right. The coaching industry IS rife with subjectivity and fraud. The […]

How I unfucked my low testosterone and broken balls

My testosterone was fine and dandy in my teen years. I was horny24/7, gaining muscle, and driven to succeed in every domain. A young man of strength and vitality overall. Then in 2018, I crashed my endocrine system with my lifestyle. Sunscreen. Drugs. Porn addiction. Anxiety. My testosterone fell to the bottom end of the […]