The advice that DIDN’T help me quit my porn addiction

For 8 years of my life, I’d be in agony if I went 24 hours without porn. Quitting that and masturbation is one of the best decisions I have ever made, and I swear by nofap now (with some nuance). Few things have empowered me with women, boosted my confidence in my masculinity, and put […]

Why you’re not an alpha male yet

Hey dear newsletter subscriber, thanks for clicking on that clickbaity title there! Quick, simple, informative email for you today. It’s also the most basic-bitch-manosphere-masculinity-guru thing I’ve ever written, so enjoy! Why aren’t you where you want to be in life yet? With fitness, finances, and wome- I mean, fucking. Why aren’t you in the shape […]

This alcoholic gained 15 lbs of muscle in 4 months

It’s me. I was the alcoholic. And it’s true. My fastest strength/muscle gains in the past did come when I was binge drinking on the regular. So let’s deep dive into that. 18/19-year-old college kid. Went from a bit over 140 lbs at 5’7″ at the start of his first semester to almost 160 at […]

The magic pills to becoming ATTRACTIVE

Here’s a few photos of me glowing up. 2019, when my endocrine system was crashed: And last night: I don’t know what you’re thinking, but I’ll tell you what I’m thinking: I wasn’t a very attractive guy in 2019. I looked drained, emasculated, pale, and thin-skinned. Compare that to how I look now – virile, […]

What work and casual sex have in common

It sucks how prevalent unhealthy relationships are in this world. Probably even your world. And I don’t just mean with people who get on each other’s nerves a lot. An unhealthy relationship with yourself. An unhealthy relationship with food. An unhealthy relationship with drugs and/or alcohol. An unhealthy relationship with sex. An unhealthy relationship with […]

When your testosterone’s low… but you lift right, eat right, sleep right..?

You lift weights and have decent numbers in the gym, you have active hobbies, you eat a healthy diet full of micronutrients and get your macros right too, you eat very little processed or unhealthy “food”, you sleep decently every night, you’re sober from booze and drugs and porn, you hang with your boys and […]

Why you get withdrawals

I have a cup of coffee almost every day, and that’s the way I like it. I’m addicted to caffeine, but not in the physical sense. It’s only a psychological addiction of mine at this point. I used to get withdrawals when I’d cut the caffeine. Pounding headaches, sluggishness, low motivation… And too much caffeine […]

What most lifters don’t get about rep ranges

Conventional wisdom states that lower rep ranges are most conducive to strength, 8-12 is mostly for hypertrophy, and beyond that is solely for endurance. But if you know me, you know one of my favorite hobbies is challenging conventional wisdom. In my 8 years of training, I’ve not found this to be entirely true. Yes, […]

Why men REALLY watch porn

I relapsed with porn this morning. Fuck my life. But this article isn’t a cry for help. It’s a ray of light, illuminating the REAL reason men watch porn. I’m also hungover as I’m writing this. Thankfully I barely feel it, as I know a few things about biochemistry. I know exactly how to stop […]

Do you give good advice?

I got an interesting response from a reader of my mailing list, after I sent out a promotion for my Holistic Health Coaching program. Way to give unsolicited advice when no one fucking asked. Way to attack my identity and my hustle, but… He’s right. The coaching industry IS rife with subjectivity and fraud. The […]