The MAD GAINS program

In my first semester of university, I gained 10-15 lbs of muscle in 4 months.

I’D ALREADY BEEN TRAINING CONSISTENTLY FOR 2 YEARS, SO HOW DID I PULL THAT OFF?

I optimized 3 fundamentals:

Exercise

Well, obviously.

I didn’t use a formal training program, I just executed the basics like a beast.

I’ll show you the intense yet slightly-above-simple workouts I did to make the most of my training and my recovery.

Diet

I ate 3 dinners a night on top of my other meals, and it was all clean food.

I’ll show you what to eat and what to avoid for optimal gains.

Psychology

I was pissed the fuck off 24/7.

And guess where I channeled my anxiety and my anger.

The MAD GAINS program doesn’t just tell you which exercises to do, what foods to eat, and how often to rest. It teaches you how to optimize your emotional world and your body’s chemistry to push you through your journey of making gains.

Do you want to gain double-digit lbs of muscle in single-digit months?

Hell yeah I do!

I’d rather not!